Why am I awake at 3AM?
Understand what may be disrupting your sleep, spot patterns with our free 7-night tracker, and take the first step toward feeling more like yourself.
If your sleep has changed in midlife, understanding what’s behind it can help you move forward with more clarity and confidence. This guide is designed to help you recognize patterns, understand where hormones may play a role, and take a more informed next step toward feeling rested, resilient, and radiant.
This free guide will help you better understand how hormonal changes may be influencing your sleep, spot patterns in your own symptoms, and feel more informed about what to explore next.
Inside, you’ll get:
A clear explanation of why sleep can shift during perimenopause
A simple look at where progesterone may fit into the picture
A 7-night sleep + symptom tracker to help you notice patterns in waking, temperature changes, cycle timing, stress, and more
Thoughtful prompts to help you turn what you notice into useful questions for your provider
Meet the expert
Neesha Shah
JD, MSN, FNP-BC
I am a board-certified Nurse Practitioner specializing in hormonal health, medical weight loss, and personalized treatment protocols. I work closely with women navigating the changes of perimenopause and menopause, including disrupted sleep, changing cycles, and other hormone-related symptoms. Progesterone also played an important role in helping me sleep again during my own hormone journey, which deepened my interest in the connection between hormones, sleep, and individualized care.
Rediscover your radiance.
Because better understanding your body can be the first step toward more restful nights, clearer days, and feeling more at home in yourself.